![]() ![]() ![]() What I love about it is that the workouts are short, divided into three levels, and the program is easy to follow. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The 30 Day Shred workout program by Jillian Michaels is still one of the most popular exercise programs on the market. ![]() ![]() You are challenged to use your body weight more here so while the calorie burn might be slightly less when tracked, your body will burn more calories throughout the day because of the spiked heart rate. Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. But I attribute that to the focus on strength-training in addition to cardio in this workout. I burned about 10 calories less doing this workout than I did with level 2. It is very challenging and you’ll want to make sure you are drinking water throughout. **All movements and equipment may be substituted for alternates based on access to equipment and individual needs and/or restrictions.The level 3 workout is no joke! Don’t attempt this one until you are able to get through level 2 without taking a break. Program designed by Brandan Schieppati, Owner/Founder of Rise Above Fitness®.Ĭome check out Rise Above Fitness® 4-week Workout Program, Nutrition Guidelines, and Program Navigationĭay 1 - Barbell, Lat Pull Down Machine or Pull Up Bar, Dumbbells, Adjustable Benchĭay 3 - Barbell, Box or Bench, Kettlebell or Dumbbellĭay 5 - Barbell, Jump Rope, Box or Bench, Kettlebell or Dumbbell, Dumbbellsĭay 6 - Barbell, Box or Bench, Dumbbells, Kettlebell or Dumbbell 30 Day Home Workout Shred Here I have created a playlist for you with 30 free home fitness exercise videos, there isn’t a whole lot of information regarding what diet plan you should use. Designed to help you lose weight and shred up in just 30 days. This is complete 30-day training, cardio, and diet program for Men & Women. 30 DAY SHRED Workout by Rise Above Fitness® ![]()
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March 2023
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